Binge Eating Workbook

£19.99

INSTANT DIGITAL DOWNLOAD — Available immediately after purchase.

If you have promised yourself again and again that today will be different — and today has ended, again, with an evening you did not want, food you did not intend to eat, and a shame so heavy you cannot look at anyone, including yourself — this workbook was written for you. It is not a willpower problem. It is a psychological system, and systems can be understood and unwound.

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BINGE EATING WORKBOOK | 316 Pages

CBT-E, DBT, ACT & CFT Evidence-Based Programme

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Binge eating is not a character flaw, a failure of self-control, or something you could fix if you just tried harder. It is a psychological system — one in which restriction, emotional overwhelm, all-or-nothing food rules, and the shame that follows each episode keep each other running. The very things that feel like solutions in the moment (starting again tomorrow, eating less to compensate, promising to be better) are what keep the cycle in place over time.

This workbook helps you understand that system — and change it.

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WHAT YOU WILL BE ABLE TO DO BY THE END

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✦ Understand the biological and psychological mechanics of a binge — why it happens, what triggers it, and why willpower has never been the answer

✦ Recognise the restriction-binge cycle that quietly drives most binge eating, even when the restriction does not look like a "diet"

✦ Use evidence-based techniques from CBT-E and DBT to interrupt binge episodes at their earliest signals — before they have taken hold

✦ Tolerate difficult emotions (loneliness, boredom, anger, exhaustion, disappointment) without turning to food to numb, soothe, or reward

✦ Reduce the shame and self-attack that keep the cycle running long after each episode has ended

✦ Rebuild a workable, less-loaded relationship with food, hunger, and fullness — without rules, restriction, or performance

✦ Soften the all-or-nothing thinking that turns one difficult evening into a whole week lost

✦ Develop a relapse-prevention plan that holds under real-life pressure — not one that requires you to be a different person

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THERAPEUTIC APPROACHES INCLUDED

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✦ Enhanced Cognitive Behavioural Therapy (CBT-E) — the Fairburn protocol, the clinical gold-standard treatment for eating disorders including BED, restructuring the over-evaluation of shape, weight, and food-related control that sits at the centre of the cycle

✦ Dialectical Behaviour Therapy (DBT) — for emotion regulation, distress tolerance, and urge-surfing the moments that previously ended in a binge

✦ Acceptance and Commitment Therapy (ACT) — for the food-related thoughts and urges you cannot willpower your way out of

✦ Compassion Focused Therapy (CFT) — for the shame, self-criticism, and "why can't I just stop?" layer that most eating-disorder self-help completely ignores

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WHO THIS WORKBOOK IS FOR

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✔ People living with Binge Eating Disorder (BED) — diagnosed, self-recognised, or somewhere in between

✔ Those who binge without the compensatory behaviours that define bulimia (purging, over-exercise, laxative use) — but who carry the same distress, shame, and loss-of-control experience

✔ Anyone caught in the restriction-binge cycle, even when the restriction is subtle — skipping meals, "being good," clean eating, food rules, or eating differently in front of other people

✔ People whose binge eating happens in secret, in the evenings, or in response to a hard day

✔ Those with a long dieting or weight-cycling history who have started to recognise the pattern underneath it

✔ People with emotional eating patterns that regularly cross into binge territory

✔ Those on NHS or private eating-disorder service waiting lists — UK specialist waits often run 12–24 months

✔ Individuals between therapy sessions wanting structured psychological work in the meantime

✔ Therapists, dietitians, and practitioners seeking a structured, clinically grounded client resource

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ABOUT THIS RESOURCE

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Created by Dr Jo Stuart, Consultant Clinical Psychologist with over 25 years of experience supporting individuals navigating eating disorders, anxiety, trauma, and psychological overload — and Fleur Lisa Dumonbreville, CEO and senior operational leader of one of the UK's leading Facility Services.

This is not a meal plan, a weight-loss programme, or a "stop bingeing" pep-talk. It is a structured, 316-page clinical programme in digital workbook form — the kind of depth and rigour you would expect from a specialist eating disorder service, made accessible without the waiting list and without the four-figure cost.

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PRODUCT DETAILS

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✦ Format: PDF (fillable and printable)

✦ Pages: 316

✦ Instant download — available immediately after purchase

✦ Compatible with Adobe Acrobat, Mac Preview, and most PDF readers

✦ Can be used digitally or printed at home

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PLEASE NOTE

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This workbook is a self-guided psychological resource and is not a replacement for professional clinical care. Binge eating disorder can carry medical implications — including blood sugar disturbances, gastrointestinal issues, and the physical effects of long-term weight-cycling — that may benefit from medical assessment. If you are experiencing physical symptoms, or your eating patterns feel unmanageable, please speak with your GP.

For specialist eating-disorder support in the UK, Beat (the UK's eating disorder charity) offers a confidential helpline and online support — beateatingdisorders.org.uk.

If you are in immediate crisis, please contact NHS 111 or the Samaritans (116 123 — free, 24/7).

Due to the digital nature of this product, we are unable to offer refunds once the file has been downloaded.