Bulimia Workbook

£19.99

INSTANT DIGITAL DOWNLOAD — Available immediately after purchase.

If you have lived through cycles you could not fully explain to anyone — restriction that triggers a binge, the binge that triggers compensation, the compensation that triggers more restriction — and the shame that holds the whole thing together, this workbook was written for you. It is not a willpower problem. It is a psychological system, and systems can be understood and unwound.

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BULIMIA WORKBOOK | 553 Pages

CBT-E, DBT, ACT & CFT Evidence-Based Programme

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Bulimia is not a discipline problem or a lack of self-control. It is a psychological system — one in which restriction, emotional overwhelm, binge episodes, and compensatory behaviours (purging, over-exercise, fasting, laxative use) keep each other running. The very behaviours that feel like solutions in the moment are what keep the cycle in place over time.

This workbook helps you understand that system — and change it.

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WHAT YOU WILL BE ABLE TO DO BY THE END

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✦ Understand the psychological mechanics of the restriction-binge-compensation cycle — and where it can be interrupted

✦ Catch the early signs of restriction before they trigger the binge response

✦ Tolerate distressing emotions without turning to food, restriction, or compensation — using evidence-based skills, not willpower

✦ Rebuild a workable, less-loaded relationship with food, hunger, and fullness

✦ Soften the perfectionism, control, and rule-based thinking that maintain the disorder

✦ Reduce the body-image distress and comparison that drive the cycle forward

✦ Reduce the shame and self-attack that keep the disorder running long after you would otherwise be free of it

✦ Develop a relapse-prevention plan so the next difficult week does not become the next year

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THERAPEUTIC APPROACHES INCLUDED

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✦ Enhanced Cognitive Behavioural Therapy (CBT-E) — the Fairburn protocol, the clinical gold-standard treatment for bulimia, restructuring the over-evaluation of shape, weight, and control that sits at the centre of the disorder

✦ Dialectical Behaviour Therapy (DBT) — for emotion regulation, distress tolerance, and urge-surfing the moments that previously ended in a binge or purge

✦ Acceptance and Commitment Therapy (ACT) — for the food-related thoughts and urges you cannot willpower your way out of

✦ Compassion Focused Therapy (CFT) — for the body shame, self-criticism, and "I should be better than this" layer most eating-disorder self-help completely ignores

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WHO THIS WORKBOOK IS FOR

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✔ People living with bulimia nervosa, binge-purge cycles, or compensatory behaviours including restriction, over-exercise, purging, or laxative use

✔ Those with subclinical or undiagnosed disordered eating who recognise the pattern but have never named it

✔ Those on NHS or private eating-disorder service waiting lists — UK specialist waits often run 12–24 months

✔ Individuals between therapy sessions wanting structured psychological work in the meantime

✔ High-functioning adults whose eating disorder does not look like an eating disorder to anyone else, but who know

✔ Therapists, dietitians, and practitioners seeking a structured, clinically grounded client resource

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ABOUT THIS RESOURCE

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Created by Dr Jo Stuart, Consultant Clinical Psychologist with over 25 years of experience supporting individuals navigating eating disorders, anxiety, trauma, and psychological overload — and Fleur Lisa Dumonbreville, CEO and senior operational leader of one of the UK's leading Facility Services.

This is not a meal plan or a "stop binge eating" pep-talk. It is a structured, 553-page clinical programme in digital workbook form — the kind of depth and rigour you would expect from a specialist eating disorder service, made accessible without the waiting list and without the four-figure cost.

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PRODUCT DETAILS

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✦ Format: PDF (fillable and printable)

✦ Pages: 553

✦ Instant download — available immediately after purchase

✦ Compatible with Adobe Acrobat, Mac Preview, and most PDF readers

✦ Can be used digitally or printed at home

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PLEASE NOTE

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This workbook is a self-guided psychological resource and is not a replacement for professional clinical care. Bulimia can carry significant medical risks — including electrolyte imbalances, cardiac complications, and gastrointestinal and dental damage — that require medical assessment. If you are purging frequently, restricting severely, or experiencing physical symptoms, please speak with your GP.

For specialist eating-disorder support in the UK, Beat (the UK's eating disorder charity) offers a confidential helpline and online support — beateatingdisorders.org.uk.

If you are in immediate crisis, please contact NHS 111 or the Samaritans (116 123 — free, 24/7).

Due to the digital nature of this product, we are unable to offer refunds once the file has been downloaded.