Focus & Follow Through Workbook

£8.99

INSTANT DIGITAL DOWNLOAD — Available immediately after purchase.

If you've started six things this week and finished none — opened a tab to do one task and resurfaced an hour later with seven other things done instead — and the gap between what you mean to do and what you actually do has become the loudest part of your day, this workbook was written for you. It is not a discipline problem. It is a psychological system, and systems can be understood and changed.

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FOCUS & FOLLOW THROUGH WORKBOOK | 170 Pages

CBT, ACT & CFT Evidence-Based Programme

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Focus is not a character flaw or a willpower deficit. It is a psychological system — one in which perfectionism, avoidance, mental overload, dopamine-seeking, and harsh self-criticism keep each other running. The harder you push yourself, the more your brain quietly protects itself by drifting. The cycle compounds: you start, you stall, you blame yourself, and the next start gets harder.

This workbook helps you understand that system — and change it.

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WHAT YOU WILL BE ABLE TO DO BY THE END

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✦ Recognise the difference between low focus and high resistance — and address them differently

✦ Catch the perfectionism that disguises itself as "planning" but actually prevents starting

✦ Use evidence-based techniques to begin tasks you have been avoiding for days, weeks, or months

✦ Notice the mental tabs that quietly drain your attention, and close them deliberately

✦ Reduce the self-criticism that turns one missed task into a whole day lost

✦ Build a workable, sustainable rhythm of focused work — not one that requires you to be a different person

✦ Develop strategies for the second half of a task, when motivation has gone and only the work remains

✦ Reconnect your daily actions to the life and work you actually want to be building

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THERAPEUTIC APPROACHES INCLUDED

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✦ Cognitive Behavioural Therapy (CBT) — for the procrastination loop, all-or-nothing thinking, and perfectionism beliefs that drive avoidance and over-planning

✦ Behavioural Activation principles — for the moments when starting is the only thing standing between you and the rest of the task

✦ Acceptance and Commitment Therapy (ACT) — for moving toward what matters even when you do not feel like it, and for the discomfort that comes with doing the work anyway

✦ Compassion Focused Therapy (CFT) — for the harsh inner critic that turns missed tasks into self-attack, which is the layer most productivity content completely ignores

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WHO THIS WORKBOOK IS FOR

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✔ People stuck in cycles of procrastination, avoidance, or unfinished projects

✔ High-performers, founders, and professionals whose mind moves faster than their follow-through

✔ Perfectionists who confuse planning with progress, and starting with finishing

✔ Anyone whose to-do list has become evidence against them rather than a tool for them

✔ People with executive function challenges, whether formally diagnosed or not

✔ Those on NHS or private therapy waiting lists wanting structured psychological work in the meantime

✔ Individuals between therapy or coaching sessions wanting something they can actually work through

✔ Therapists, coaches, and practitioners seeking a structured, clinically grounded client resource

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ABOUT THIS RESOURCE

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Created by Dr Jo Stuart, Consultant Clinical Psychologist with over 25 years of experience supporting individuals navigating anxiety, burnout, perfectionism, and psychological overload — and Fleur Lisa Dumonbreville, CEO and senior operational leader of one of the UK's leading Facility Services.

This is not a productivity-hack list or a "just do it" pep-talk. It is a structured, 170-page clinical programme in digital workbook form — the kind of depth and rigour you would expect from a private psychology practice, made accessible without the waiting list and without the four-figure cost.

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PRODUCT DETAILS

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✦ Format: PDF (fillable and printable)

✦ Pages: 170

✦ Instant download — available immediately after purchase

✦ Compatible with Adobe Acrobat, Mac Preview, and most PDF readers

✦ Can be used digitally or printed at home

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PLEASE NOTE

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This workbook is a self-guided psychological resource and is not a replacement for professional clinical care. If you are experiencing significant distress, or if focus and attention difficulties are persistent and significantly affecting your daily functioning, please speak with your GP — sustained executive function difficulties can sometimes benefit from formal assessment and additional support.

Due to the digital nature of this product, we are unable to offer refunds once the file has been downloaded.