Health Anxiety Workbook

£19.99

INSTANT DIGITAL DOWNLOAD — Available immediately after purchase.

If you've ever found yourself googling a symptom at 2am, mentally cataloguing every twinge, or asking someone "does this look normal to you?" for the fifth time — this workbook was written for you.

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HEALTH ANXIETY WORKBOOK | 418 Pages CBT, ERP, ACT & CFT Evidence-Based Programme Designed by a Consultant Clinical Psychologist

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Health anxiety is not hypochondria in the dismissive sense. It is a psychological system — one in which normal bodily sensations are misread as evidence of serious illness, and where checking, googling, reassurance seeking, and avoidance temporarily reduce distress while strengthening the cycle over time.

This workbook helps you understand that system — and change it.

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WHAT YOU WILL BE ABLE TO DO BY THE END

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✦ Stop the symptom-checking spiral before it pulls you in

✦ Notice a bodily sensation without it becoming a 4-hour panic

✦ Reduce reassurance-seeking from doctors, partners, and Google

✦ Sit with uncertainty instead of needing every worry resolved

✦ Run structured Exposure and Response Prevention (ERP) on your own fears

✦ Catch catastrophic interpretations before they take hold

✦ Reduce the shame and self-criticism that keep the cycle going

✦ Get your attention, energy, and life back from the threat-monitoring it has been organised around

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THERAPEUTIC APPROACHES INCLUDED

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✦ Cognitive Behavioural Therapy (CBT) — including the Vicious Flower formulation

✦ Exposure and Response Prevention (ERP) — adapted specifically for health anxiety

✦ Acceptance and Commitment Therapy (ACT) — for tolerating uncertainty

✦ Compassion Focused Therapy (CFT) — for the shame layer most self-help misses

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WHO THIS WORKBOOK IS FOR

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✔ People experiencing health anxiety, illness anxiety, or hypochondria

✔ Those who find themselves Googling symptoms or body-scanning daily

✔ Those on NHS or private therapy waiting lists

✔ Individuals between therapy sessions wanting structured self-guided support

✔ People who have tried surface-level self-help and need something clinically grounded

✔ Therapists and practitioners seeking structured, evidence-based client resources

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ABOUT THIS RESOURCE

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Created by Dr Jo Stuart, Consultant Clinical Psychologist with over 25 years of experience supporting individuals navigating health anxiety, OCD, trauma, and psychological overload — and Fleur Lisa Dumonbreville, CEO and senior operational leader of one of the UK's leading Facility Services.

This is not surface-level self-help. It is a structured, 418-page clinical programme in digital workbook form — the kind of depth and rigour you would expect from a private therapy programme, made accessible without the waiting list and without the four-figure cost.

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PRODUCT DETAILS

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✦ Format: PDF (fillable and printable)

✦ Pages: 418

✦ Instant download — available immediately after purchase

✦ Compatible with Adobe Acrobat, Mac Preview, and most PDF readers

✦ Can be used digitally or printed at home

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PLEASE NOTE

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This workbook is a self-guided psychological resource and is not a replacement for professional clinical care. If you are experiencing significant distress, please also speak with a qualified mental health professional.

Due to the digital nature of this product, we are unable to offer refunds once the file has been downloaded.